by Dr. Shireen Abuhatoum | Mar 3, 2026 | Psychologist
Trauma leaves a mark that doesn’t disappear on its own. Whether it stems from a single overwhelming event or years of chronic adversity, the effects of trauma can show up in your body, your relationships, and every aspect of daily life. For adults in Ontario...
by Dr. Shireen Abuhatoum | Feb 25, 2026 | DBT
If you or someone you love has been diagnosed with Borderline Personality Disorder (BPD), you may already know how exhausting life can feel — the emotional turbulence, the unstable relationships, the fear of abandonment, and the moments of impulsive behaviour that...
by Dr. Shireen Abuhatoum | Feb 20, 2026 | Psychologist
It’s 3 AM, and your mind is racing. You’re replaying that conversation from work, catastrophizing about tomorrow’s presentation, or worrying about something you can’t even name. Your chest feels tight, your thoughts are spiraling, and sleep feels impossible. If this...
by Dr. Shireen Abuhatoum | Feb 19, 2026 | Psychologist
When most people hear about EMDR therapy, they think of combat veterans or survivors of severe trauma. And while Eye Movement Desensitization and Reprocessing (EMDR) has proven remarkably effective for Post-Traumatic Stress Disorder—with research showing that up to...
by Dr. Shireen Abuhatoum | Feb 17, 2026 | Individual Therapy
You’ve got your life together. You show up to work on time, your relationships are stable enough, and you’re not in crisis. So why would you need therapy? Here’s the thing: therapy isn’t just a life raft for people who are drowning. It’s...
