by Bruce | Apr 8, 2026 | Mental Health
In recent years, many parents in Canada and elsewhere have become more concerned about frequent tantrums and destructive outbursts in children, especially when these episodes start to affect home life, school, or friendships. Rather than assuming children will grow...
by Dr. Shireen Abuhatoum | Jan 16, 2026 | Mental Health, Other, Psychologist
Most of the time, you give all your heart whenever you help someone that you truly love. However, as time passes the constant caregiving could gradually alter you. Caregivers tend to start with high vitality. However, over time they get exhausted and overloaded....
by Dr. Shireen Abuhatoum | Nov 12, 2025 | Mental Health, Psychologist
Most of us don’t think about therapy until we need it. And when we finally do, one of the first questions that shows up, along with the stress, anxiety, or emotional overwhelm, is: “Can I even afford this? Does my work benefits plan cover Psychotherapy?” If that’s the...
by Dr. Shireen Abuhatoum | Sep 17, 2025 | Mental Health, Therapist
Wondering if you should book a session with your therapist, but it feels too much to actually go? Happens to many. The compulsion of commuting, having to do small talk with at least 3 people, and not knowing how the session will turn out drains the energy of many....
by Dr. Shireen Abuhatoum | Sep 17, 2025 | EMDR Therapy, Mental Health
Moments before initiating EMDR (Eye Movement Desensitization and Reprocessing) therapy can be quite intimidating. Those who have never taken the help of psychotherapists or counsellors may wonder what conversations might take place behind the closed doors of the...
by Dr. Shireen Abuhatoum | Sep 9, 2025 | Mental Health, Therapist
In today’s fast-paced world, mental health is more important than ever. Whether facing life’s daily stresses, navigating significant personal challenges, or seeking deeper self-understanding, individual therapy offers a powerful path to healing and growth. At Town...
