therapeutic modalities - Town Psychological Services

Why Therapy May Not Be Working for You and How to Find the Right Fit

by Dr. Shireen Abuhatoum | Dec 15, 2025 | Therapist

Starting therapy is a brave step toward better mental health, but sometimes it feels like progress stalls or therapy just isn’t helping. If you’ve been attending sessions but don’t see the change you hoped for, you’re not alone. Many people face challenges in therapy...

Why Therapy May Not Be Working for You and How to Find the Right Fit

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