Individual Therapy in OakvilleTorontoMississaugaBurlington Online Across Ontario

Feeling stuck or out of balance? You’re not alone. At Town Psychological Services, we offer compassionate individual therapy, in person in Oakville or online across Ontario. Whether you are looking for face-to-face support in Toronto, Mississauga, or Burlington, or prefer the flexibility of online individual therapy from anywhere in Ontario, we are here for you.

Book an Individual Therapy

Your Space for Healing and Growth: Individual Therapy Services

Life can feel overwhelming at times, and it’s easy to lose direction when stress, uncertainty, or past experiences weigh heavily. The thoughts that loop at 2 a.m., the tightness in your chest that shows up without warning, the quiet sense that “something has to change” — they’re all valid, and they don’t have to be carried alone.

Professional individual counseling provides a supportive environment where you can explore these challenges, gain perspective and discover healthier ways to cope. This isn’t about quick fixes or being told how you “should” feel. It’s about slowing down enough to hear your own voice again – maybe for the first time in years.

You don’t have to have it all figured out to start. You just have to take one brave step. We’ll take the next ones together.

Why Choose us for Individual Therapy?

Your Story, Not “A” Story: This isn’t cookie-cutter care. We don’t pull generic worksheets off the shelf, but every insight and breakthrough in our individual counseling sessions is custom-built around the way you think, feel and live.
Confidential & Safe Space: Your privacy is protected 100%; everything shared stays between us in a secure and judgment-free environment during in-person as well as online individual therapy appointments.
Evidence-Based Approaches: We use proven methods (CBT, ACT, mindfulness, and more) chosen specifically for what works best for you.
Flexible Scheduling & Easy Booking: Same-day or next-day appointments often available, plus evening and weekend slots to fit your life.
Heal at Your Own Tempo: Some weeks we go deep, some weeks we just sit with the discomfort. There’s no “behind schedule” here — only your rhythm, respected and honoured.
From Surviving to Thriving — On Your Terms: We’re not just patching leaks; we’re redesigning the whole ship so you can finally sail instead of constantly bailing water.

Who We Support (This Might Be You)

Our holistic individual counseling initiatives focus on a variety of mental health and wellness needs:

Stress & Anxiety: Eliminate that persistent unease. Discover tools to calm your mind and restore clarity.
Depression: Lift the heaviness. Reclaim motivation, small joys and forward momentum.
Life Transitions: Navigate new jobs, new cities, or major chapters with calm and confidence.
Grief & Loss: Grief doesn’t vanish. Here, you’ll find understanding, comfort and a way to honor your feelings.
Self-Esteem & Identity: If doubt or self-criticism is holding you back, we’ll help you build self-compassion and inner strength.
Relationship & Communication Issues: Whether it’s family, friends, or romantic ties, therapy helps you express, connect, and resolve.
Trauma & PTSD: Past wounds can cloud today. We offer a secure, gradual path toward healing and safety.
Body Image & Self-worth: Struggling with how you see yourself? We walk with you toward peace and authentic acceptance.

Let’s take the first step, together

Let’s take the first step

How Our Individual Therapy Works?

Individual therapy at Town Psychological Services is designed to be simple, supportive, and effective. Here’s how the process unfolds:

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Initial Consultation

We start with a conversation to understand your concerns, history, and what you’d like to achieve.

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Personalized Plan

Together, we outline goals and a clear path forward, using evidence-based approaches tailored to you.

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Ongoing Sessions

Each counseling session provides tools, reflection, and strategies to help you build resilience and confidence.

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Progress & Growth

Over time, you’ll notice positive changes, whether it’s managing stress, improving relationships, or feeling more like yourself again.

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Continued Support

We adapt therapy as your needs evolve, ensuring your growth is supported every step of the way.

Reason Clients Choose Use for Individual Therapy

    
 
 
       Posted on Google  
   
   Natalie Michel 
 
 
 
 Trustindex verifies that the original source of the review is Google. As a mental health provider myself, I have referred clients to Dr. Abuhatoum and her team many times. They provide competent, evidence-based care you can trust (and that is something that is not always easy to find).
  
 
      Posted on Google  
   
   Dr. Tania Bielak 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Shireen Abuhatoum (and her team) are exceptionally skilled and take excellent care of the people they work with. Everyone whom I referred to this practice have only had great things to say about the services provided.
  
 
      Posted on Google  
   
   Cecilia 
 
 
 
 Trustindex verifies that the original source of the review is Google. Exceptional services offered. Highly recommended!
  
 
      Posted on Google  
   
   Jamroze Khan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing staff. Always kind, compassionate and helpful.
  
 
      Posted on Google  
   
   daniel amorim 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very professional and friendly staff, would recommend the team here to support you when needed
  
 
      Posted on Google  
   
   Julian Lai 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Town Psychological Services! Their team is professional, knowledgeable, and caring. They provide personalized care and create a warm and welcoming environment that helps clients feel at ease. Their commitment to helping clients achieve their goals is truly admirable.

Meet our compassionate team

Dr. Shireen Abuhatoum

Ph.D., C.Psych., Director

Dr. Ariel Shafro, M.D.

Psychiatrist, Consultant

Kate Twigger

Ph.D., Registered Psychotherapist

Angela D’Unian

B.A., M.Psy., Doctor of Psychology Student

Donald Weber

B.A., Registered Psychotherapist

Keren Mann

MSc. Registered Psychotherapist

Bruce Hebda

RN, Psychotherapist, Clinical Coordinator

What to Expect – Your Journey with Us

Step	What Happens
1. We Connect	Your first session is all about listening. We dive into your story, your history, values, concerns.
2. We Map It Out	Together, we build a therapy plan just for you, aligned with your priorities and personal strengths.
3. We Support	As you navigate life’s ups and downs, we adjust and refine our approach, always working to help you thrive.
4. You Grow	Over time, you’ll notice positive shifts: stronger self-awareness, clearer boundaries, and renewed resilience.

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Ready to Begin?

Starting is simple – feeling better is possible.

Life can feel overwhelming at times, and it’s easy to lose direction when stress, uncertainty, or past experiences weigh heavily. Individual therapy at Town Psychological Services provides a supportive environment where you can explore challenges, gain perspective, and discover healthier ways to cope. With personalized strategies and compassionate guidance, you’ll build the confidence and resilience needed to move forward with clarity and balance.

Frequently Asked Questions

What is individual therapy and how does it work?

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Individual therapy, or individual counseling, is a one-on-one process where a person meets with a trained therapist in a confidential setting to discuss personal issues, emotions, and mental health concerns. The therapist provides support, helps clarify challenges, and collaborates with the client to set goals and work toward personal growth and well-being.

What is involved in the ADHD assessment process at Town Psychological Services?

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Our goal is to be thorough and collaborative. The comprehensive assessment process typically includes:

Initial Consultation: A meeting to understand your concerns, history, and goals.
Clinical Interviews: In-depth discussions about your developmental, medical, academic, and social history. For children, we involve parents and, with consent, teachers.
Standardized Testing: You’ll complete a series of validated questionnaires and cognitive tests that measure attention, executive functioning, and other relevant cognitive processes.
Feedback Session: Once all the information is gathered and scored, we meet with you to discuss the findings in a clear, understandable way, answer all your questions, and collaboratively plan the next steps.
Comprehensive Report: You will receive a detailed report summarizing the assessment results, diagnostic conclusions, and personalized, actionable recommendations.

What are the most common types or approaches to individual therapy?

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Common types of individual therapy include Cognitive Behavioral Therapy (CBT), psychodynamic therapy, dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), interpersonal psychotherapy, and person-centered approaches. Therapists tailor their methods to a client’s unique needs and goals.

How effective is individual therapy for mental health treatment?

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Individual therapy is widely supported by research as an effective treatment for mental health conditions, including depression, anxiety, post-traumatic stress disorder (PTSD), substance use disorders, and more. The effectiveness often depends on the therapist-client relationship and the chosen therapeutic approach.

What should I expect during my first individual therapy session?

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During the first session, the therapist will conduct an initial assessment, discuss your reasons for seeking therapy, gather background information, and explore your goals. This session is also an opportunity for you to ask questions, understand the therapist’s approach, and begin building a trusting relationship.

How do I choose the right therapist for my needs?

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Choosing the right therapist involves considering factors like their qualifications, areas of expertise, therapeutic style, and personal comfort level. Many clients find it helpful to research a therapist’s background, ask questions during an initial consultation, and assess whether the therapist feels like a good match for their unique needs and goals.

How long does individual therapy typically last?

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The length of individual therapy varies significantly depending on the nature and complexity of the issues addressed. Some people benefit from a few sessions addressing specific concerns, while others engage in therapy for several months or longer for deeper exploration. Sessions typically last 45–60 minutes and are scheduled weekly or biweekly.

Is online individual therapy as effective as in-person therapy?

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Research suggests that online therapy, when provided by qualified professionals, can be as effective as in-person therapy for many mental health issues. Online sessions offer greater flexibility and accessibility, suiting people with busy schedules or those living in remote areas.

What are the benefits of individual therapy compared to group or family therapy?

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Individual therapy offers focused, personalized attention and a private space to discuss sensitive topics openly. Group therapy provides peer support and shared experiences, while family therapy focuses on improving communication and resolving issues within family systems. The best option depends on personal needs and therapy goals.

How private and confidential are individual therapy sessions?

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Individual therapy sessions are strictly confidential. Therapists are legally and ethically obligated to protect your privacy and maintain confidentiality, except in situations where there is a risk of harm to yourself or others or as required by law.

Can I switch between online individual therapy and in-person sessions?

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Yes, many practices offer a hybrid approach, giving you the flexibility to mix in-person appointments with online individual therapy depending on your weekly schedule.

Will my insurance cover individual counseling services?

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Many extended health care plans in Ontario cover individual counseling provided by Registered Social Workers (RSW) or Registered Psychotherapists (RP). It is always best to check your specific policy.