DBT Skills Group
We are pleased to announce that we are offering Dialectical Behavioural Therapy Skills Group.
What is DBT?
DBT is a therapeutic modality that can help you learn to cope with difficult emotions. Dialectical Behavior Therapy helps people obtain a life worth living, learn essential life skills, and develop a greater sense of self-control. This group aims to help you understand and apply the four DBT skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation.
How to Register?
If you are interested in registering for the group, please email info@townpsychology.ca or call 905-616-1719.
What to Expect?
The group will be led by our Registered Psychotherapists and Social Workers. We follow a structured curriculum and focus on teaching a new skill each week, homework review, practicing skills, and discussions.
Before starting the group sessions, you will have a telephone orientation with one of the facilitators to discuss how DBT can help you achieve your individual goals. The facilitator will provide more detailed information about the curriculum upon registration.
Dialectical Behavioral Therapy (DBT) Skills Group
Week 1
Introduction and Mindfulness
Week 2
Mindfulness and Distress Tolerance
Week 3 & 4
Emotional regulation
Week 5
Interpersonal effectiveness
Week 6
Interpersonal effectiveness
Week 7
Interpersonal effectiveness and wrap-up
Fees
Please contact us for details