Welcome to

Town Psychological Services

Feeling overwhelmed? Explore therapy options for anxiety, depression, trauma, and other mental health struggles. Schedule an appointment with one of our Psychologists or Psychotherapists near you today!

Comprehensive and evidence-based psychological services tailored to your individual needs.

If you are struggling with

Grief and Loss

Grief is a natural response to loss. Whatever type of loss you have suffered, the pain of loss can feel overwhelming, but there are healthy ways to cope with your grief and learn how to heal.

Learn more

ADHD

Do you struggle to pay attention? Are you easily distracted? Do you procrastinate, forget things easily, feel disorganized, and find everyday tasks challenging? Many adults with ADHD aren't aware they have it, but with proper assessment and treatment, the symptoms can be well-managed.

Learn more

Relationship Issues

Relationship dynamics can become conflictual, distant, and dysfunctional. Therapy for relationship issues can focus on improving communication, forming meaningful and intimate bonds, working through feelings of mistrust and betrayal, etc.

Learn more

Anxiety and Depression

Many people experience anxiety (debilitating worry, tension) and depression (extreme sadness, worthlessness, hopelessness). Although anxiety and depression can cause distress and interfere in your daily life, both can improve with the support of a mental health professional.

Learn more

Emotion Regulation Difficulties

Do you struggle with intense and unpredictable emotions that are overwhelming, painful, and interfere with daily life? DBT helps individuals learn how to cope with emotions, develop important life skills, and regain self-control.

Learn more

Trauma

Trauma is defined as an emotional response to a distressing life event such as an accident or assault. In some cases, people may develop Posttraumatic Stress Disorder, which is very treatable. Our clinicians are highly trained to identify and treat trauma.

Learn more

About

We provide a full range of psychological services including comprehensive assessment and treatment for children, youth, families, adults, and couples. In treatment we use evidence-based approaches such as Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, and Cognitive Processing Therapy for trauma. Our approach to treatment is client-centered, collaborative, and tailored to your individual needs. We are currently accepting referrals for both in-person and online therapy.

Our Services

Our Team