Cognitive Processing Therapy
Are you struggling to move on from a traumatic event? Explore how our Cognitive Processing Therapy (CPT) in Oakville can help.
Our dedicated team of Psychologists and Psychotherapists are committed to guiding you through the journey of recovery with compassion, expertise, and unwavering support.
Cognitive Processing Therapy
As a team of mental health professionals, specializing in trauma treatment, we understand the profound impact traumatic events can have on our lives. If you’re struggling with the aftermath of a trauma, you may be interested in exploring our Cognitive Processing Therapy (CPT), an evidence-based approach that can help you heal and move forward. Get Cognitive Processing Therapy (CPT) in Oakville, Mississauga, Burlington, Hamilton, Milton. We also provide virtual services for all of Ontario.
What is CPT Therapy?
Cognitive Processing Therapy (CPT) is an evidence-based treatment designed to help individuals recover from the impact of past traumatic experiences. By addressing unhelpful beliefs and thought patterns related to the trauma, CPT therapy empowers you to regain a sense of control, find meaning in your experiences, and move forward with resilience.
Who Needs CPT Therapy?
Here are some potential signs that you might benefit from Cognitive Processing Therapy (CPT):
- Experiencing symptoms of PTSD: Flashbacks, nightmares, avoidance, negative emotions (fear, guilt, shame, anger).
- Difficulty moving on from a traumatic event: Struggling to process and accept what happened.
- Negative thoughts and beliefs: Feeling like you’re to blame, the world is unsafe, or you can’t trust others.
- Difficulty coping with emotions: Feeling overwhelmed, easily upset, or unable to manage stress.
- Impact on daily life: Trauma symptoms affecting your relationships, work, or overall well-being.
How does CPT Work at Town Psychological Services?
CPT typically involves 12-16 individual sessions with a trained CPT Psychotherapist in Oakville.
During these sessions, you will:
- Gain psychoeducation: Learn about the impact of trauma on the brain and how it can contribute to your symptoms.
- Identify cognitive distortions: Recognize unhelpful thinking patterns developed in response to your trauma, such as believing you are to blame or the world is unsafe.
- Challenge and change unhelpful thoughts: Through various techniques, including Socratic questioning and behavioral experiments, you will learn to critically evaluate these negative thoughts and develop more balanced and realistic perspectives.
- Develop coping skills: Practice coping mechanisms to manage difficult emotions and distress associated with your trauma, such as relaxation techniques and mindfulness strategies.
Why Choose CPT at Town Psychological Services in Oakville Near Me?
At TownPsychology, we understand that healing from trauma is a deeply personal journey. Here’s why our approach stands out:
- Specialized Expertise: Our therapists are trained in Cognitive Processing Therapy and have extensive experience working with individuals who have experienced trauma. We are dedicated to providing you with the highest quality of care tailored to your unique needs.
- Compassionate Support: We offer a safe and nurturing environment where you can explore your thoughts and emotions without judgment. Our therapists are here to support you every step of the way as you navigate the challenges of healing from trauma.
- Empowerment and Growth: CPT is not just about overcoming the effects of trauma – it’s about reclaiming your life and creating a brighter future. We’ll work together to help you develop coping skills, build resilience, and cultivate a sense of empowerment in your journey towards healing.
- Convenient Location: Our clinic is conveniently located in Oakville, making it easy for residents of Oakville and nearby to access quality trauma therapy close to home. We also provide virtual services for all of Ontario.
- Heal from Trauma. Registered CPT Therapist Near You.
Benefits of CPT:
By participating in Cognitive Processing Therapy (CPT), you can experience numerous benefits, including:
- Reduction in PTSD symptoms like flashbacks, nightmares, and avoidance behaviors
- Improved emotional regulation and ability to manage difficult emotions
- Increased self-compassion and sense of control over your life
- Enhanced ability to form healthy relationships
Don’t Let Trauma Define You: Start Your Healing Journey with Us
If you’re interested in exploring CPT to address your trauma, consider reaching out to a psychology psychotherapist who is an expert in this specific approach. Remember, healing from trauma takes time and courage. However, with the right support and personalized treatment plan, you can learn to process your experiences and build a more fulfilling future.
Our CPT Therapists at Town Psychological Services
Dr. Shireen Abuhatoum
Ph.D., C.Psych., Director
Angela D’Unian
B.A., M.Psy., Registered Psychotherapist
Donald Weber
B.A., Registered Psychotherapist
CPT Therapy FAQs
What is the difference between cognitive therapy and cognitive processing therapy?
CPT addresses broader mental health concerns, while CPT is specifically designed for trauma-related issues like PTSD.
How long does cognitive processing therapy CPT usually last?
Who should not use cognitive processing therapy?
What are the benefits of cognitive processing?
Is cognitive-processing therapy safe?
CPT is generally safe when administered by a trained therapist near you.
Is CPT effective for treating PTSD?
Yes, extensive research shows CPT to be a highly effective treatment for PTSD. Studies indicate significant reduction in PTSD symptoms, including flashbacks, nightmares, and hypervigilance.
What can I expect during a CPT session?
- Discussing the thoughts, emotions, and physical sensations related to the traumatic event.
- Identifying and challenging negative thinking patterns (“stuck points“) through a collaborative approach with the therapist.
- Learning coping skills to manage difficult emotions and distressing memories.
- Practicing these skills through homework assignments outside of therapy sessions.
Which location do you provide Cognitive-processing therapy?
Our office is located in Oakville and we also provide services to neighbouring regions such as, Mississauga, Burlington, Hamilton, Milton, as wel as virtual services for all of Ontario. Call +1 905-616-1719 or contact us for further information.
Is CPT therapy covered by OHIP?
Most of the psychological services are not covered by the Ontario Health Insurance Plan (OHIP). However, individuals may be eligible for funding coverage for all or part of the fees through various options. Check them here.