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Autism Test / Quiz

About This Autism Self-Test

This short self-assessment is designed to help you explore whether you may experience traits commonly associated with autism. It’s not a diagnostic tool, but it can offer valuable insight and help you decide if a professional evaluation might be the next step.

How Does This Works

  1. Answer Honestly
    Read each statement and choose the response that best reflects your typical behavior, thoughts, and experiences.
  2. No Right or Wrong Answers
    This is a judgment-free zone. The goal is self-awareness, not perfection—honest answers lead to more meaningful insights.
  3. See Your Score
    After completing the test, you’ll receive a personalized score with a clear explanation of what it might mean and recommended next steps.

Why It Matters

Understanding yourself is empowering. Whether you’re curious about your social patterns, sensory sensitivities, or thinking styles, this quiz is a proactive step toward clarity.

If you’ve ever felt misunderstood, overwhelmed in social settings, or out of sync with others, this tool can help highlight whether those experiences might relate to autism.

Reminder: Taking this test isn’t about labeling—it’s about learning. Whatever your score, this is a step toward understanding your unique mind and finding the right kind of support, if needed.

Let's Begin to your Autism Test

Do you often feel overwhelmed in social situations, like busy gatherings or group conversations?

When someone is talking, do you find it hard to tell if they’re joking or being serious?

Do you find loud noises, bright lights, or certain textures especially uncomfortable or distracting?

Do you prefer doing things the same way every time—even small tasks like making coffee or getting dressed?

Have you been told you seem blunt, too honest, or not great at small talk?

Do you find it easier to connect with animals, routines, or hobbies than with people?

Do you sometimes miss social cues, like facial expressions, body language, or tone of voice?

Do you prefer spending time alone rather than with a group—even if you like the people?

Have you developed deep interests or hobbies that you can focus on for hours without getting bored?

Do you often repeat phrases, questions, or actions because they feel comforting or familiar?

When under stress, do you find yourself rocking, tapping, or repeating movements to calm down?

Do you prefer written communication (like texts or emails) over face-to-face conversations?

Have you felt "different" or misunderstood for most of your life, even if you couldn’t explain why?

Do changes in your daily routine make you feel anxious or upset?

Have you ever felt like others "get" social rules more naturally than you do?