ADHD Assessment and Therapy
Do you struggle to focus and prioritize? Are your attentional difficulties persistent and disruptive in your life? If so, our comprehensive assessment and treatment options can help you identify and treat ADHD.
What is ADHD?
Attention-deficit/hyperactivity disorder (ADHD is a common neurodevelopmental condition that affects millions of children and adults worldwide. It can manifest in challenges with focus, attention, hyperactivity, and impulsivity. Here at Town Psychological Services, we understand the impact ADHD can have on daily life and offer comprehensive treatment for children and adults with ADHD in Oakville and the surrounding GTA areas.
ADHD is a complex condition that affects the brain’s functioning in areas related to executive functioning: self-awareness and attention, impulse control, working memory, emotional self-regulation, and planning and problem-solving. Attention-Deficit/Hyperactivity Disorder (ADHD) can present differently in each person, but common ADHD symptoms include:
- Inattentiveness: Difficulty sustaining focus, easily distracted, forgetting tasks or instructions, disorganization, making careless mistakes, difficulties starting and completing tasks, and procrastination.
- Hyperactivity: Excessive fidgeting, restlessness, difficulty staying seated.
- Impulsivity: Acting without thinking, interrupting others, blurting out answers.
These symptoms can lead to difficulties with learning disabilities in school, work, relationships, and self-esteem.

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ADHD in Children
Children with ADHD may show the above symptoms alongside:
- Difficulty completing homework assignments (may struggle with starting, staying focused, or completing tasks)
- Disorganization and forgetfulness (losing belongings, forgetting appointments, messy workspaces)
- Difficulty following instructions (may need frequent reminders or clarification)
- Social awkwardness and difficulty making friends (may struggle with social cues, interrupt conversations, or have trouble taking turns)
- Emotional outbursts (may be easily frustrated, struggle with emotional regulation)
Adult ADHD Assessments
ADHD often persists into adulthood, but symptoms may manifest differently. We offer comprehensive assessments for adults experiencing difficulties such as:
- Difficulty prioritizing and managing time (may be chronically late, miss deadlines, or struggle with planning)
- Poor organization skills (disorganized workspace, difficulty keeping track of belongings, forgetful)
- Frequent job changes (may struggle to focus in a demanding environment, impulsive career decisions)
- Difficulty maintaining relationships (may be seen as unreliable, forget important dates, struggle with communication)
- Feeling overwhelmed and easily frustrated (may have difficulty managing stress, prone to emotional outbursts)
We offer comprehensive assessments for ADHD in adulthood, which are conducted by our psychologists. A treatment consultation with a psychiatrist is also available to those seeking assessment services. Treatment options are included.
Types of Attention-Deficit/Hyperactivity Disorder (ADHD)
There are three main presentations of ADHD:
- Predominantly Inattentive Presentation: Primarily struggles with focus and attention.
- Predominantly Hyperactive-Impulsive Presentation: Primarily experiences hyperactivity and impulsivity.
- Combined Presentation: Experiences symptoms of both inattentiveness and hyperactivity-impulsivity.
What are Treatment Options for ADHD?
At Town Psychological Services, we offer a range of evidence-based treatment options for ADHD tailored to each individual’s needs. These may include:
- Cognitive Behavioral Therapy (CBT): Helps develop strategies for managing attention, impulsivity, and organization. Techniques like self-monitoring, goal setting, and time management are often used.
- Parent Management Training: Equips parents and caregivers with skills to support children with ADHD at home. This may involve establishing clear routines, providing positive reinforcement, and developing effective communication strategies.
- Social Skills Training: Improves social interaction and communication for individuals with ADHD. This can involve learning to recognize social cues, take turns in conversation, and manage emotions in social settings.
- Medication: In some cases, medication may be recommended to manage symptoms. Stimulant medications like Ritalin and Adderall are commonly used, but non-stimulants may also be an option.
Benefits of ADHD Treatment Near You
Treatment for ADHD can significantly improve the quality of life for both children and adults.
Benefits include:
- Improved focus and attention
- Enhanced organization and time management skills
- Reduced impulsivity and hyperactivity
- Improved self-esteem and confidence
- Stronger relationships with family and friends
- Increased academic or work performance
Finding Help in Oakville and the GTA
If you think you or someone you know in Oakville and the surrounding GTA may have ADHD, we encourage you to reach out to one of our qualified practitioners (psychologist, psychotherapist, therapist, and psychiatrist) to address your unique needs.
We offer a supportive and confidential environment where individuals can receive a comprehensive assessment and discuss treatment options. We are conveniently located in Oakville and serve clients in Toronto, Mississauga, Burlington, Hamilton, Milton and throughout the GTA, both in-person and virtually.
ADHD Therapists and Psychologists in Oakville, ON
Don’t let ADHD hold you back from reaching your full potential. Contact Town Psychological Services today to schedule a free consultation and discuss how we can help you manage ADHD and improve your overall well-being.
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FAQS
How do I know if I or my child should be assessed for ADHD?
Many people wonder if their struggles are “serious enough” for an assessment. You might consider an assessment if you or your child consistently struggle with things like:
- Difficulty focusing on tasks, schoolwork, or conversations.
- Procrastination and trouble starting or finishing projects.
- Disorganization, forgetfulness, or frequently losing items.
- Impulsivity, restlessness, or feeling like you’re “driven by a motor.”
- Emotional dysregulation, such as intense frustration or mood swings.
If these challenges are impacting your quality of life, relationships, work, or school, exploring an assessment can provide clarity and a path forward. A great first step is booking our free 15-minute consultation to discuss your specific concerns.
What is involved in the ADHD assessment process at Town Psychological Services?
Our goal is to be thorough and collaborative. The comprehensive assessment process typically includes:
- Initial Consultation: A meeting to understand your concerns, history, and goals.
- Clinical Interviews: In-depth discussions about your developmental, medical, academic, and social history. For children, we involve parents and, with consent, teachers.
- Standardized Testing: You’ll complete a series of validated questionnaires and cognitive tests that measure attention, executive functioning, and other relevant cognitive processes.
- Feedback Session: Once all the information is gathered and scored, we meet with you to discuss the findings in a clear, understandable way, answer all your questions, and collaboratively plan the next steps.
- Comprehensive Report: You will receive a detailed report summarizing the assessment results, diagnostic conclusions, and personalized, actionable recommendations.
Is the assessment process different for adults versus children?
I'm an adult who did well in school. Is it still possible I have ADHD?
It’s very common for intelligent and capable adults to have undiagnosed ADHD. Many develop sophisticated coping mechanisms to compensate for their challenges, especially in structured environments like school. However, the increasing demands of university, a career, and family life can overwhelm these strategies, making symptoms more apparent and problematic later in life. Many adults seek a diagnosis when they feel they are “underachieving” despite their efforts or are simply exhausted from compensating.
What makes Town Psychological Services approach to ADHD unique?
We pride ourselves on a compassionate, evidence-based, and collaborative approach. We see beyond the label of ADHD to understand you as a whole person with unique strengths and challenges. We don’t just provide a diagnosis; we provide clarity, a personalized roadmap, and a supportive partnership to help you leverage your strengths and build the skills you need to thrive.
I’ve done online quizzes that say I have ADHD. How is your assessment different?
Online quizzes and test can be a helpful first step, but they are not a diagnosis. Our comprehensive assessment is different because it:
- Rules Out Other Conditions: We professionally differentiate ADHD from anxiety, depression, or other issues with overlapping symptoms.
- Uses Validated Tools: We use scientifically validated, standardized tests, not just simple checklists.
- Provides a ‘Why’: We don’t just give you a label; we provide a deep understanding of your unique cognitive profile and a personalized action plan.
- Is Official: The resulting report is a formal document that can be used for academic and workplace accommodations.
I have another diagnosis (like anxiety or depression). Can you still help?
Definitely. ADHD rarely travels alone. Our clinicians are experienced in working with co-occurring conditions. A key part of our work is untangling the symptoms: Is the anxiety a result of ADHD-related struggles, or a separate issue? This understanding allows us to create a holistic treatment plan that addresses all of your needs.
How do I get started?
The first step is simple and commitment-free. You can book a free 15-minute phone consultation through our website. During this call, you can speak directly with one of our team members, briefly discuss your concerns, learn more about our process, and see if our clinic feels like the right fit for you.