Mental Wellness Blog
How Family Therapy Rebuild Bonds and Resolve Conflicts
Every family is a unique ecosystem—a delicate balance of personalities, histories, and emotions. Even in the most...
Why Therapy May Not Be Working for You and How to Find the Right Fit
Starting therapy is a brave step toward better mental health, but sometimes it feels like progress stalls or therapy...
Does Your Work Benefits Plan Cover Psychotherapy?
Most of us don’t think about therapy until we need it. And when we finally do, one of the first questions that shows...
How to Help Someone with Anxiety
It can be saddening to see someone spiral through their own anxious thoughts or feelings of melancholy or detachment,...
Layers of Training, Not Shortcuts: Why Supervision Matters in Psychology
I began my clinical training in 2011 and became an autonomous psychologist in 2018. Along the way, I completed...
Mental Health Therapists Near Me: Online vs. In-Person Sessions Explained
Wondering if you should book a session with your therapist, but it feels too much to actually go? Happens to many. The...
EMDR Therapy Near Me
Moments before initiating EMDR (Eye Movement Desensitization and Reprocessing) therapy can be quite intimidating....
Psychiatric Evaluation vs. Psychological Assessments
When it comes to mental health care, two terms often cause confusion: psychiatric evaluation and psychological...
The Benefits of Individual Therapy
In today’s fast-paced world, mental health is more important than ever. Whether facing life’s daily stresses,...
Mental Health Matters for First Responders
First responders are almost like the ultimate saviours of a city, a society. They are the ones who rescue the masses...
Understanding ADHD Therapy Near Me
ADHD, which stands for Attention Deficit Hyperactivity Disorder (ADHD), is a neurodevelopmental condition affecting...
Understanding Anxiety Root Cause & Innovative Treatments
The sudden brain-smothering feeling, with breathlessness and heart palpitations, and racing thoughts are classic...
What is ADHD in Children?
ADHD, which is usually detectable during early childhood, exhibits itself as hyperactivity, too much energy,...
Active Listening Tips That Instantly Lower Tension in Any Argument
Do you or your partner feel unheard and invisible? Feel lonely while being in a relationship? Are self-doubt and...
Is Your Marriage in Trouble? 10 Signs You May Need Counselling
The never-ending conflicts, least signs of affection, and feeling of numbness towards your partner, it can look like...
Types of Bipolar Disorder and Their Distinctive
Mental health is a very elaborate and nuanced subject. While depression and anxiety are commonly identified and...
Why Sleep Is Key to Mental Health
Sleep is more than a nightly ritual—it’s a cornerstone of mental and physical well-being. For residents of Ontario,...
How Mindfulness and Meditation Benefit the Mental Wellness of People in Ontario
The world doesn’t wait for anyone! In the restless rat race for a high standard of living and the voracious desire to...
Understanding Emotion-Focused Therapy for Couples
Most enriching relationships are prone to frustration through a breakdown in communication, emotional estrangement, or...
Understanding Intergenerational Trauma and its Impact
What is Intergenerational Trauma? Intergenerational trauma, also known as generational trauma, refers to the...
Understanding the Link Between Anxiety and Depression
In the fast lane of modern life, mental health is more crucial than ever. We're all catching on that mental health...
Psychotherapist vs Psychologist
Seeking professional help for mental health issues is essential for overall well-being. Understanding the differences...
Therapist in Ontario: Explore Common Treatment Approaches
Many people struggle with mental health challenges at some point in their lives. Fortunately, there's a range of...
A Guide to Cognitive-Behavioral Therapy Principles
Feeling overwhelmed by negative thoughts? Struggling to manage negative emotions? You're not alone....