by Bruce | May 22, 2025 | Mental Health
Mental health is a very elaborate and nuanced subject. While depression and anxiety are commonly identified and diagnosed, Bipolar disorder is a bit difficult to be noticed by a layperson, and requires specialized knowledge and expertise to diagnose too. On the other...
by Bruce | Mar 17, 2025 | Mental Health
Sleep is more than a nightly ritual—it’s a cornerstone of mental and physical well-being. For residents of Ontario, where bustling urban life and high-stress professions can disrupt rest, understanding the intricate relationship between sleep and mental health is...
by Bruce | Mar 5, 2025 | Mental Health
The world doesn’t wait for anyone! In the restless rat race for a high standard of living and the voracious desire to make money, we often forget the invaluable value of mental health. Like people in any other community, many Ontarians struggle with stress, sleepless...
by Bruce | Nov 11, 2024 | Therapist
Most enriching relationships are prone to frustration through a breakdown in communication, emotional estrangement, or unresolved conflicts. Such relationships require therapy as the starting point to heal, especially if the approach to the therapy is the right fit....
by Bruce | Sep 25, 2024 | Therapist
What is Intergenerational Trauma? Intergenerational trauma, also known as generational trauma, refers to the transmission of emotional, psychological, or social pain from one generation to the next. Traumatic experiences like violence, loss, or oppression pass down...
