by Bruce | Sep 25, 2024 | Therapist
What is Intergenerational Trauma? Intergenerational trauma, also known as generational trauma, refers to the transmission of emotional, psychological, or social pain from one generation to the next. Traumatic experiences like violence, loss, or oppression pass down...
by Bruce | Aug 31, 2024 | Mental Health
In the fast lane of modern life, mental health is more crucial than ever. We’re all catching on that mental health isn’t just a trendy topic—it’s the key to living our best lives. Furthermore, anxiety and depression are the ‘big bullies of the...
by Bruce | Jun 4, 2024 | Mental Health
Seeking professional help for mental health issues is essential for overall well-being. Understanding the differences between a psychotherapist, psychologist, and psychiatrist can be crucial in making an informed decision about your mental healthcare provider. This...
by Bruce | May 8, 2024 | Therapist
Many people struggle with mental health challenges at some point in their lives. Fortunately, there’s a range of effective treatments available, and seeking professional help is a crucial step towards recovery. If you’re looking for a therapist in Ontario,...
by Bruce | Apr 30, 2024 | CBT
Feeling overwhelmed by negative thoughts? Struggling to manage negative emotions? You’re not alone. Cognitive-behavioral therapy (CBT) offers a powerful approach to understanding the connection between your thoughts, feelings, and actions. By identifying core...
