Individual Therapy Burlington
Looking for expert Burlington online therapy? We’re here to help—online, at your convenience! Our skilled psychotherapist and psychologists offer tailored solutions for anxiety, depression, and relationships. Available in-person (Oakville) & online therapy Burlington, Ontario.
Feeling like you’re carrying too much—mentally, emotionally, or even physically? If you’re overwhelmed, anxious, or not quite feeling like yourself, know this: you’re not alone. Life can get heavy. Not all days are same. When it feels like you’re stuck in your head or barely keeping it together, reaching out for support can be one of the most powerful steps you take.
Our therapists understand this well. We’ve supported people through stress, burnout, heartbreak, anxiety spirals, panic attacks, low moods, and more. In a warm, judgment-free space, we offer personalized family and individual therapy Burlington to help you work through what’s weighing you down.
We use evidence-based approaches Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, mindfulness, and more—because you deserve more than someone to simply listen. You deserve real tools. Real progress.
Whether you prefer in-person therapy at our Oakville psychologist office from Burlington, or want to connect virtually from anywhere in Ontario, our experienced therapist are available to walk with you—step by step. You don’t have to go through this alone. Let’s get through it, together.
Types of Therapy We Offer
Our therapists use the right approach and therapy treatment based on your unique needs. We offer:
Individual Therapy (In‑Person in Oakville & Online across GTA): Personalized treatment for anxiety, stress management, low self-esteem, PTSD, depression, relationship issues, and life transitions.
Marriage & Couples Therapy: Rebuild trust, improve communication, and reignite intimacy.
Family & Child Counselling: Support through behavioural challenges, ADHD, family conflict, parent guidance, and trauma.
Specialized Care: EMDR for trauma, CBT for mood disorders, DBT for emotion regulation, grief support, self-esteem coaching. Each therapy approach is tailored to fit your specific goals and challenges.
- Therapy for First Responders: Compassionate, confidential care for those on the front lines. We help you process trauma, manage burnout, and build resilience in high-stress roles.
Comprehensive Mental Health Support Online in Burlington, ON. Begin Healing Journey with us.
Client Testimonial and Review
Therapy Near Me for Couples and Individuals
Cognitive Behavioral Therapy
(CBT)
Cognitive Processing Therapy
(CPT)
Dialectical Behavior Therapy
(DBT)
Acceptance & Commitment Therapy
(ACT)
Emotionally Focused
(EFT THERAPY)
Narrative
THERAPY
Child
THERAPY
Support your child's emotional growth with compassionate child therapy. We help kids manage anxiety, behavior issues, and life changes in a safe, nurturing environment
Family
THERAPY
Strengthen family bonds and improve communication with professional family therapy. Work through conflicts together and build a healthier, more connected home environment.
Meet Our Compassionate Psychotherapists in Burlington
Our experienced and compassionate psychologist and psychotherapist team is dedicated to help you overcome obstacles and achieve emotional well-being. With years of experience in the field, we provide a safe, confidential, and non-judgmental environment for your healing journey.
Why Choose us for Online Burlington Psychological?
We believe in offering more than just therapy sessions; we provide a partnership in your mental health journey. Here’s why clients trust us:
- Personalized Treatment: We tailor our approach to your needs and goals.
- Confidential & Safe Environment: You’ll feel comfortable discussing sensitive topics in our private and supportive space.
- Evidence-Based Therapies: Our therapy techniques are deep rooted in research and proven to be effective.
- Convenient Location: Clinic is located in Oakville with flexible hours and online therapy options for more convenience.
How to Get Started?
Taking the first step toward emotional well-being is easier than you think.
Book a consultation online with one of our Burlington psychotherapists today. We offer flexible appointments, including evenings and weekends, to accommodate your schedule.
Whether you prefer in-person sessions or virtual therapy, psychotherapist near me are here to help. Call us at or schedule your appointment.
Psychologist vs Psychotherapist
Definition
A psychologist is a trained expert in human behavior and mental processes, often holding a doctoral degree (PhD or PsyD), who assesses, diagnoses, and treats mental health conditions.
Education & Training
Psychologists typically complete a doctoral program in psychology, followed by supervised clinical training and exams to become licensed practitioners.
Treatment Approach
Uses therapy (e.g., CBT) as well as psychological assessments and testing to understand cognitive and behavioral issues.
Scope of Practice
Can diagnose mental disorders, perform psychological testing, conduct therapy, and in some regions, may be involved in research or teaching.
Prescription Authority
Cannot prescribe medication in most regions unless they have additional medical training or are working in certain jurisdictions like some U.S. states.
Regulation & Licensing
Regulated by a psychology college or board. Must meet strict academic, ethical, and licensing standards.
Who Should I See?
If you’re dealing with life stress, relationship issues, or emotional struggles and want to explore them in a therapeutic setting.
Definition
A psychotherapist is a licensed mental health professional trained to help individuals, couples, or families cope with emotional and psychological issues through talk therapy.
Education & Training
Psychotherapists may come from various educational backgrounds such as social work, counseling, psychology, or psychiatry. They usually hold a Master’s degree or higher and must complete clinical hours for licensure.
Treatment Approach
Focuses on talk-based therapy techniques like CBT, DBT, or narrative therapy to explore emotions, thoughts, and relationships.
Scope of Practice
Primarily provides talk therapy to address emotional issues, trauma, relationship problems, and stress.
Prescription Authority
Cannot prescribe medication.
Regulation & Licensing
Must be registered with a regulatory body depending on their professional designation (e.g., Registered Psychotherapist, MSW).
Who Should I See?
If you’re dealing with life stress, relationship issues, or emotional struggles and want to explore them in a therapeutic setting.
Do I Need a Therapy?
Wondering if therapy might help? Take our mental health quiz and test to explore what’s right for you.
Gain more insight into how you’re really feeling — your path to clarity starts here.
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Frequently Asked Questions (FAQs)
What kinds of issues do your Burlington therapists help with?
We support clients dealing with anxiety, depression, trauma, relationship difficulties, life transitions, and more—offered in-person in Oakville or online therapy in Ontario.
Which therapeutic approaches do Burlington therapists use?
What exactly is online therapy and how does it work?
Do you offer online therapy specifically for Burlington residents?
What mental health issues can be addressed via online therapy in Burlington?
We treat anxiety, depression, relationship conflict, trauma, stress, grief, ADHD, self‑esteem, and more. All our core services CBT, DBT, ACT, Narrative, EFT, couples therapy—are available in-person and virtually across Burlington.
What is psychological assessment?
A psychological assessment is a structured process used to evaluate an individual’s emotional, cognitive, behavioural, and social functioning. It helps psychologists gain a deeper understanding of how a person thinks, feels, and behaves — often to support diagnosis, guide treatment, or inform decision-making (e.g., in schools, workplaces, or legal settings). At Town Psychological Services, we provide clear, compassionate assessments for children, teens, and adults — helping clients and families move forward with confidence.
How do I get started with Burlington online therapy?
Will my online therapy sessions feel personal or just generic?
How secure and confidential is online therapy?
Sessions are conducted on secure, encrypted platforms. Privacy is taken seriously—your online space is respected, and confidentiality rules apply just like in-person therapy Burlington. Click here to learn more.
Is Psychotherapy Covered By OHIP in Burlington, Ontario?
Please note that psychological services are not covered under the Ontario Health Insurance Plan (OHIP). However, many clients can access full or partial reimbursement for therapy through alternative funding sources. You may be eligible for coverage listed here.
Is online therapy suitable for couples or families in Burlington?
Our couples and family therapy formats are available online. Whether it’s communication issues, trust challenges, or parenting dynamics, we offer a supportive virtual environment for collaboration and healing