Rebuild Trust and Connection with Couples Therapy in Toronto
Struggling with communication, trust, or intimacy? Our couples therapy Toronto experts offer tailored counselling to overcome marriage challenges, resolve conflicts, and rebuild emotional bonds with practical strategies for a healthier future. Guiding you to clarity, healing, and closeness—one conversation at a time.
When Love Feels Out of Sync, You Don’t Have to Face It Alone
Every couple hits rough patches, that’s part of being human. But when arguments replace laughter, communication breaks down, or you start feeling more like roommates than partners, it’s time to reach out for support.
At Town Psychological Services, we help couples across Toronto, Ontario rediscover understanding, intimacy, and peace through evidence-based couples therapy designed to rebuild relationships, not just patch them up.
Why Couples Seek Therapy (and Why It Works)
If you’re here, something likely feels “off.” Maybe:
- You’re tired of the same fights that never resolve.
- You’ve experienced betrayal or infidelity and don’t know how to move forward.
- One of you is pulling away, and the silence feels heavier each day.
- You love your partner – but you’re not sure how to make it work anymore.
You’re not alone.
Many couples in Toronto face these same struggles. The difference? The couples who reach out for help often discover new tools to communicate, rebuild trust, and reconnect emotionally, often faster than they expected.
Couples therapy doesn’t mean your relationship is broken.
It means you both care enough to make it stronger.
Ready to Strengthen Your Relationship? Take the First Step Now!
Searching for couples therapy near me in the GTA? Your search ends here. At Town Psychological Services, we help couples reconnect, rebuild trust, and grow together. Book a free 10-min consultation today—compassionate, professional support in-person Oakville for Toronto, Mississauga, Burlington, and nearby areas is just a call away.
Meet Our Couple Therapist
Kate Twigger
Ph.D., Registered Psychotherapist
Dr. Shireen Abuhatoum
Ph.D., C.Psych., Director
Dr. Ariel Shafro, M.D.
Psychiatrist, Consultant
Keren Mann
MSc. Registered Psychotherapist
Donald Weber
B.A., Registered Psychotherapist
Angela D’Unian
B.A., M.Psy., Doctor of Psychology Student
Bruce Hebda
RN, Psychotherapist, Clinical Coordinator
Do I Need a Therapy?
At Town Psychological Services, we approach every couple with compassion, confidentiality, and science-backed methods tailored to your relationship dynamics.
Our therapists specialize in approaches like:
- Emotionally Focused Therapy (EFT) – for rebuilding emotional bonds.
- Cognitive-Behavioral Techniques (CBT) – for breaking negative patterns and building understanding.
Narrative Therapy for Couples – Centers on reframing the “story” couples tell about their relationship.
Solution-Focused Brief Therapy (SFBT) – Goal-oriented and short-term. Focuses on building solutions instead of revisiting problems. Great for: Couples seeking practical steps to move forward quickly.
Online Couples Therapy (Virtual) – Same techniques applied over secure video sessions.
We don’t offer quick fixes or one-size-fits-all solutions. We offer real tools that create lasting change, helping you move from frustration to connection, from avoidance to openness, and from distance to genuine closeness.
Our Simple 4-Step Process
- Initial Consultation (Free, 10 Minutes)
Get matched with a therapist who understands your needs. We’ll talk about what’s happening and how we can help.
- Assessment & Goal Setting
Together, we’ll uncover your patterns, challenges, and hopes — and define what success looks like for both of you.
- Therapy Sessions
Weekly or bi-weekly sessions, either in-person in Toronto or online across Ontario, focused on communication, trust, and emotional reconnection.
- Growth & Maintenance
As progress builds, we’ll provide tools to maintain balance and connection, even long after therapy ends.
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Frequently Asked Questions About Couples Therapy & Marriage Counselling Toronto
What exactly is couples therapy?
Couples therapy or couples counselling is a specialized form of therapy that helps partners improve communication, resolve conflicts, and deepen their connection. Guided by a trained couples therapy therapist, each session focuses on actionable strategies tailored to the couple’s specific challenges.
How do I know if this therapy is right for us?
If you’re feeling stuck, disconnected, or unable to resolve recurring issues, couple therapy can offer fresh perspectives and tools. Whether it’s marriage counselling, relationship counselling, or couple therapy, early intervention can prevent further strain.
What happens during a couple’s therapy session?
How long does couples therpy take?
Will couples therapy really work for us?
Is couples therapy confidential?
How much does couples therapy cost in Ontario?
Does therapy consider cultural or personal values?
How does online couples therapy work?
What if we argue more after starting therapy?
It’s normal for sensitive issues to surface, sometimes leading to temporary increases in conflict. However, your therapist will help you manage these discussions constructively, turning them into growth opportunities.