Town Psychological Services
Online Therapy in Ontario
What is Online Therapy?
Online therapy, also known as virtual therapy or teletherapy, is professional psychological support delivered through secure video sessions. It provides the same quality care as in-person counselling while giving you the flexibility to attend from anywhere in Ontario. Our team of licensed psychologists and registered psychotherapists provide evidence-based counselling to help you navigate life’s challenges with professional support.
Whether you’re dealing with anxiety, depression, stress, or relationship issues, our therapists guide you through your mental health journey virtually, ensuring confidentiality, connection, and personalized care.
Who is Online Therapy For?
Online therapy is ideal for individuals, couples, and families in Ontario who:
- Prefer the comfort of home for therapy sessions.
- Have mobility or transportation limitations.
- Live in remote or rural Ontario areas.
- Have busy work schedules or family commitments.
- Seek access to specialized therapy options not available locally.
If any of these apply to you, online therapy might be the perfect fit.
Do I Need a Therapy?
Wondering if therapy might help? Take our mental wellness tests & quiz to explore what’s right for you. Gain insight into how you’re really feeling, your path to clarity starts here.
Types of Therapy We Offer Online Across Ontario
At Town Psychological Services, we provide a comprehensive range of therapy options through secure online sessions:
1. Cognitive Behavioural Therapy (CBT)
Helps individuals manage negative thought patterns and develop practical coping strategies for anxiety, depression, and stress.
2. Dialectical Behaviour Therapy (DBT)
Specialized support for emotion regulation, distress tolerance, and interpersonal effectiveness, particularly for clients with BPD or emotional dysregulation.
3. Couples Therapy & Marriage Counselling
Strengthen communication, rebuild trust, and resolve conflicts with professional guidance in a private online setting.
4. Individual Therapy
Personalized support for various mental health concerns including depression, anxiety, trauma, and grief.
5. Family Therapy
Enhance family dynamics, resolve conflicts, and build healthier relationships within your family system.
6. Trauma Therapy
Expert care to process and heal from past traumatic experiences using evidence-based approaches.
7. Mindfulness-Based Therapy
Integrates mindfulness practices to help manage stress, anxiety, and mood disorders.
8. Psychotherapy for Professionals
Tailored sessions for professionals dealing with work stress, burnout, and career transitions.
9. Adolescent & Teen Therapy
Support for teenagers dealing with academic pressure, social challenges, and mental health concerns.
Comprehensive Mental Health Services in Ontario, ON. Your Path to Healing Begins Here!
Our Online Therapies & Assessment
Cognitive Behavioral Therapy
(CBT)
Helps individuals manage negative thought patterns and develop practical coping strategies for anxiety, depression, and stress.
Cognitive Processing Therapy
(CPT)
Dialectical Behavior Therapy
(DBT)
Specialized support for emotion regulation, distress tolerance, and interpersonal effectiveness, particularly for clients with BPD or emotional dysregulation.
Acceptance & Commitment Therapy
(ACT)
Emotionally Focused
(EFT THERAPY)
Narrative
THERAPY
Couples
THERAPY
Strengthen communication, rebuild trust, and resolve conflicts with professional guidance in a private online setting.
Family
THERAPY
Enhance family dynamics, resolve conflicts, and build healthier relationships within your family system.
Start your healing journey from the comfort of home with our Virtual Therapy Services in Ontario. Connect with licensed therapists online for personalized support, flexible scheduling, and confidential care. Book your virtual session today!
Benefits of Choosing Online Therapy Ontario with Town Psychological Services
1. Accessible
Receive expert mental health care without geographical limits. Ideal for clients in rural or remote areas across Ontario.
2. Convenient
Easily fit therapy into your schedule. No commuting, parking, or waiting rooms needed, online therapy right at your fingertips.
3. Flexible
Choose session times that align with your lifestyle, including evenings and weekends to suit busy routines.
4. Private & Confidential
Enjoy peace of mind knowing sessions are held over secure, encrypted platforms ensuring your privacy.
5. Comfortable Environment
Engage in therapy from your preferred private space, making it easier to open up and feel at ease.
6. Technology Integrative
Leverage video, chat, and digital tools to enhance therapeutic techniques and maintain progress.
7. No Geographic Barriers
Access Ontario-registered therapists regardless of where you live in the province, urban or remote.
8. Continuity of Care
Continue therapy even when traveling, relocating, or dealing with life transitions without interruption.
9. Less Stressful
Eliminate the pressures of travel and unfamiliar environments, making it easier to focus on your healing.
10. Inclusive & Adaptable
Our services accommodate diverse needs, backgrounds, and abilities, fostering an inclusive therapeutic space.
How Does Online Therapy Ontario Work?
- Book a Free 15-Minute Consultation: Discuss your needs and see if online therapy is right for you.
- Get Matched with a Therapist: Based on your concerns, we match you with the best-suited therapist.
- Schedule Your Sessions: Choose times that fit your schedule.
- Attend Sessions Virtually: Join secure video sessions using your phone, tablet, or computer.
Why Choose Us for Online Therapy in Ontario?
- Experienced Team: Qualified and compassionate professionals.
- Customized Approach: Therapy plans tailored to your needs.
- Trusted by Ontarians: Serving inperson in Oakville, and clients across Toronto, Mississauga, Burlington, and beyond.
- Holistic Mental Health Support: A wide range of therapy modalities under one roof.
Book Your Online Therapy Session Today
Ready to take the next step? Schedule your online therapy session with Town Psychological Services today and start your journey toward emotional wellness.
RECENT BLOG POSTS
Layers of Training, Not Shortcuts: Why Supervision Matters in Psychology
I began my clinical training in 2011 and became an autonomous psychologist in...
Mental Health Therapists Near Me: Online vs. In-Person Sessions Explained
Wondering if you should book a session with your therapist, but it feels too...
EMDR Therapy Near Me
Moments before initiating EMDR (Eye Movement Desensitization and Reprocessing)...
Online Therapy FAQs
Is online therapy effective?
What technology do I need?
Is online therapy confidential?
Do you offer in-person therapy?
Yes. We provide in-person therapy at our Oakville location, easily reachable from Mississauga and surrounding areas. It’s a warm, private space where you can feel comfortable and supported. Online therapy is ideal choice for those who are very far, busy schedule, or prefer at home.