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 Tel: 905-616-1719 

1315 North Service Road East. Suite 100. Oakville, ON.

Serving Oakville, Mississauga, Toronto, & Rest of GTA

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Depression Test

This brief self-assessment is designed to help you explore your emotional landscape and consider whether therapy might offer meaningful support. While not a substitute for professional diagnosis, this quiz serves as a guide to highlight areas where you could benefit from additional care or reflection.

How does it work?

1. Reply honestly: Read each statement and select the response (Strongly Disagree to Strongly Agree) that best aligns with your recent thoughts, feelings, and experiences.
2. No Judgments, Just Insight: There are no right or wrong answers—this is a safe space for self-discovery. Honesty will yield the most helpful perspective.
3. Your Next Steps: After completing the quiz, you’ll review your responses and receive gentle guidance to help you decide if therapy could empower your journey toward growth and resilience.

Why Take This Seriously?

Emotional well-being is the foundation of a fulfilling life. By pausing to reflect, you’re already taking a proactive step toward understanding yourself. Whether you’re navigating stress, relationships, or inner struggles, this tool can help clarify what support might look like for *you*.

Remember: Seeking help is a sign of strength, not weakness. Whatever your results, this quiz is a starting point—a way to honor your needs and explore paths to feeling your best.

Begin to your Depression Test

I have lost interest or pleasure in activities I used to enjoy.

I feel down, depressed, or hopeless most days.

I struggle with significant changes in my sleep (e.g., insomnia, oversleeping, or restless nights).

My appetite has noticeably increased or decreased without intentional effort.

I feel exhausted or lack energy, even after adequate rest.

I often feel worthless, guilty, or like I’ve failed myself or others.

I have difficulty concentrating, making decisions, or remembering details.

I feel physically restless or move/speak much slower than usual.

I have experienced thoughts of self-harm, suicide, or wanting to “disappear."

I avoid social interactions, even with people I care about.

My productivity at work, school, or home has declined due to low mood.

I feel irritable or angry over minor issues that wouldn’t usually bother me.

I experience unexplained physical symptoms (e.g., headaches, stomachaches, muscle pain).

Daily tasks (e.g., showering, chores) feel overwhelming or impossible to start.

My mood worsens during the winter months or periods with less sunlight.