Mental Wellness Blog

Layers of Training, Not Shortcuts: Why Supervision Matters in Psychology

Oct 1, 2025 | Psychologist

I began my clinical training in 2011 and became an autonomous psychologist in 2018. Along the way,...

Wondering if you should book a session with your therapist, but it feels too much to actually go?...

Moments before initiating EMDR (Eye Movement Desensitization and Reprocessing) therapy can be...

When it comes to mental health care, two terms often cause confusion: psychiatric evaluation and...

In today’s fast-paced world, mental health is more important than ever. Whether facing life’s...

First responders are almost like the ultimate saviours of a city, a society. They are the ones who...

Jul 23, 2025 | ADHD

ADHD, which stands for Attention Deficit Hyperactivity Disorder (ADHD), is a neurodevelopmental...

The sudden brain-smothering feeling, with breathlessness and heart palpitations, and racing...

Jun 27, 2025 | ADHD

ADHD, which is usually detectable during early childhood, exhibits itself as hyperactivity, too...

Do you or your partner feel unheard and invisible? Feel lonely while being in a relationship? Are...