Individual Therapy in OakvilleTorontoMississaugaBurlington Online Across Ontario
Feeling stuck or out of balance? You’re not alone. At Town Psychological Services, we offer compassionate individual therapy, in person in Oakville or online across Ontario. Whether you’re in Toronto, Mississauga and prefer face-to-face individual therapy, we’re right in Oakville. Need flexibility? Join us online from anywhere in Ontario.
Your Space for Healing and Growth: Individual Therapy Services
Life can feel overwhelming at times, and it’s easy to lose direction when stress, uncertainty, or past experiences weigh heavily. The thoughts that loop at 2 a.m., the tightness in your chest that shows up without warning, the quiet sense that “something has to change” — they’re all valid, and they don’t have to be carried alone.
Individual therapy provides a supportive environment where you can explore these challenges, gain perspective, and discover healthier ways to cope. This isn’t about quick fixes or being told how you “should” feel. It’s about slowing down enough to hear your own voice again — maybe for the first time in years.
You don’t have to have it all figured out to start. You just have to take one brave step. We’ll take the next ones together.
Why Choose us for Individual Therapy?
- Your Story, Not “A” Story: This isn’t cookie-cutter counselling. We don’t pull worksheets off the shelf — every insight, exercise, and breakthrough is custom-built around the way you think, feel, and live.
- Confidential & Safe Space: Your privacy is protected 100%, everything shared stays between us in a secure, judgment-free environment.
- Evidence-Based Approaches: We use proven methods (CBT, ACT, mindfulness, and more) chosen specifically for what works best for you.
- Flexible Scheduling & Easy Booking: Same-day or next-day appointments often available, plus evening and weekend slots to fit your life.
- Heal at Your Own Tempo: Some weeks we go deep, some weeks we just sit with the discomfort. There’s no “behind schedule” here — only your rhythm, respected and honoured.
- From Surviving to Thriving — On Your Terms: We’re not just patching leaks; we’re redesigning the whole ship so you can finally sail instead of constantly bailing water.
Who We Support (This Might Be You)
- Stress & Anxiety: Eliminate that persistent unease. Discover tools to calm your mind and restore clarity.
- Depression: Lift the heaviness. Reclaim motivation, small joys, and forward momentum.
- Life Transitions: New job, new city, new chapter, therapy helps you navigate change with calm and confidence.
- Grief & Loss: Grief doesn’t vanish. Here, you’ll find understanding, comfort, and a way to honor your feelings.
- Self-Esteem & Identity: If doubt or self-criticism is holding you back, we’ll help you build self-compassion and inner strength.
- Relationship & Communication Issues: Whether it’s family, friends, or romantic ties, therapy helps you express, connect, and resolve.
- Trauma & PTSD: Past wounds can cloud today. We offer a secure, gradual path toward healing and safety.
- Body Image & Self-worth: Struggling with how you see yourself? We walk with you toward peace and authentic acceptance.
Let’s take the first step, together
How Our Individual Therapy Works?
Individual therapy at Town Psychological Services is designed to be simple, supportive, and effective. Here’s how the process unfolds:
Initial Consultation
We start with a conversation to understand your concerns, history, and what you’d like to achieve.
Personalized Plan
Together, we outline goals and a clear path forward, using evidence-based approaches tailored to you.
Ongoing Sessions
Each session provides tools, reflection, and strategies to help you build resilience and confidence.
Progress & Growth
Over time, you’ll notice positive changes, whether it’s managing stress, improving relationships, or feeling more like yourself again.
Continued Support
We adapt therapy as your needs evolve, ensuring your growth is supported every step of the way.
Reason Clients Choose Use for Individual Therapy
Meet our compassionate team
Dr. Shireen Abuhatoum
Ph.D., C.Psych., Director
Dr. Ariel Shafro, M.D.
Psychiatrist, Consultant
Kate Twigger
Ph.D., Registered Psychotherapist
Angela D’Unian
B.A., M.Psy., Doctor of Psychology Student
Donald Weber
B.A., Registered Psychotherapist
Keren Mann
MSc. Registered Psychotherapist
Bruce Hebda
RN, Psychotherapist, Clinical Coordinator
What to Expect – Your Journey with Us
| Step | What Happens |
|---|---|
| 1. We Connect | Your first session is all about listening. We dive into your story, your history, values, concerns. |
| 2. We Map It Out | Together, we build a therapy plan just for you, aligned with your priorities and personal strengths. |
| 3. We Support | As you navigate life’s ups and downs, we adjust and refine our approach, always working to help you thrive. |
| 4. You Grow | Over time, you’ll notice positive shifts: stronger self-awareness, clearer boundaries, and renewed resilience. |
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Ready to Begin?
Starting is simple – feeling better is possible.
Life can feel overwhelming at times, and it’s easy to lose direction when stress, uncertainty, or past experiences weigh heavily. Individual therapy at Town Psychological Services provides a supportive environment where you can explore challenges, gain perspective, and discover healthier ways to cope. With personalized strategies and compassionate guidance, you’ll build the confidence and resilience needed to move forward with clarity and balance.
Frequently Asked Questions
What is individual therapy and how does it work?
What is involved in the ADHD assessment process at Town Psychological Services?
Our goal is to be thorough and collaborative. The comprehensive assessment process typically includes:
- Initial Consultation: A meeting to understand your concerns, history, and goals.
- Clinical Interviews: In-depth discussions about your developmental, medical, academic, and social history. For children, we involve parents and, with consent, teachers.
- Standardized Testing: You’ll complete a series of validated questionnaires and cognitive tests that measure attention, executive functioning, and other relevant cognitive processes.
- Feedback Session: Once all the information is gathered and scored, we meet with you to discuss the findings in a clear, understandable way, answer all your questions, and collaboratively plan the next steps.
- Comprehensive Report: You will receive a detailed report summarizing the assessment results, diagnostic conclusions, and personalized, actionable recommendations.