Compassionate Psychologist in Mississauga, Ontario
Looking for a trusted psychologist in Mississauga, Ontario who offers real support, not rushed sessions or generic advice? At Town Psychological Services, we provide thoughtful, evidence-based therapy for individuals and couples across Mississauga through secure virtual sessions, with in-person appointments available at our Oakville-clinic.
Professional Psychological Care for Mississauga Residents
Life in the Greater Toronto Area moves fast. Between the demands of a high-pressure career, the complexities of family life, and the constant noise of the modern world, it is easy to lose sight of your own well-being. You might find yourself feeling overwhelmed, anxious, or simply “stuck,” waiting for a moment of calm that never seems to arrive. If this resonates with you, know that you are not alone, and you don’t have to carry it all by yourself.
At Town Psychological Services, we believe that seeking help is a sign of strength, not weakness. We are dedicated to providing a safe, confidential, and non-judgmental space where you can pause, reflect, and heal. Whether you are looking for a Psychologist in Mississauga, Ontario for comprehensive assessments, or a therapist to guide you through a difficult season of life, our team is here to walk that path with you.
We don’t just treat symptoms; we treat people. Our approach combines the warmth of human connection with the rigour of clinical science to help you build a life that feels authentic and fulfilling.
Comprehensive Mental Health Services for Mississauga
While our physical clinic is located in Oakville, we proudly support clients throughout Mississauga and surrounding GTA communities through high-quality virtual therapy. Many individuals and couples choose online sessions for their flexibility, privacy, and convenience — without compromising the depth or effectiveness of care.
Our approach is grounded in clinical experience, ethical practice, and proven therapeutic methods. Therapy is not about “fixing” you. It’s about understanding patterns, building resilience, and helping you feel more in control of your thoughts, emotions, and relationships.
Begin Your Path to Healing Today
You’ve carried a lot on your own. Now it’s okay to be supported.
Whether you’re seeking insight through a psychological assessment or steady guidance during a difficult moment, Town Psychological Services is here for you. We proudly support individuals and couples across Mississauga and Oakville with expertise, compassion, and care.
You don’t have to wait until things feel unmanageable. Your mental health matters now.
Therapy for Individuals & Couples
We work with adults and couples facing a wide range of emotional and psychological concerns. Each treatment plan is tailored — no templates, no one-size-fits-all strategies.
Individual therapy offers a private space to explore challenges such as:
- Anxiety and chronic stress
- Depression and low mood
- Trauma and PTSD
- Emotional regulation difficulties
- Life transitions, grief, and burnout
- Self-esteem and identity concerns
Our psychologists help clients in Mississauga develop practical coping strategies while addressing deeper emotional patterns that keep them stuck.
Couples Therapy
Relationships can feel overwhelming when communication breaks down or trust is strained. Our couples therapy supports partners who are experiencing:
- Frequent conflict or emotional distance
- Communication difficulties
- Trust issues or betrayal
- Life changes affecting the relationship
- Reconnection after prolonged stress
We help couples understand relational dynamics, strengthen communication, and rebuild emotional safety in a respectful, non-judgmental environment.
Experienced Psychologist in Mississauga, ON
Our compassionate team for your mental well-being.
Dr. Shireen Abuhatoum
Ph.D., C.Psych., Director
Dr. Ariel Shafro, M.D.
Psychiatrist, Consultant
Kate Twigger
Ph.D., Registered Psychotherapist
Angela D’Unian
B.A., M.Psy., Doctor of Psychology Student
Donald Weber
B.A., Registered Psychotherapist
Keren Mann
MSc. Registered Psychotherapist
Bruce Hebda
RN, Psychotherapist, Clinical Coordinator
Psychological Assessments & Testing Mississauga
One of the distinct advantages of visiting a Psychologist is access to formal diagnostic assessments. These psychological assessments are critical for understanding how a person’s brain works and securing necessary accommodations at school or work. We offer:
- Psychoeducational Assessments: These evaluate cognitive abilities and academic achievement to identify Learning Disabilities (such as Dyslexia or Dyscalculia) or Intellectual Disabilities.
- ADHD Assessments: Attention Deficit Hyperactivity Disorder often goes undiagnosed in adults and girls. We provide thorough testing to confirm a diagnosis and open the door to effective treatment.
Our Therapeutic Approach: Science Meets Empathy
At Town Psychological Services, we pride ourselves on being evidence-based. This means the strategies we use are backed by clinical research and have been proven effective. However, we also know that therapy is an art. We tailor these modalities to fit your unique personality.
Dialectical Behaviour Therapy
Originally designed for borderline personality disorder, DBT is incredibly effective for anyone who feels emotions very intensely. It focuses on four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Cognitive Behavioural Therapy
CBT is often the first line of defense against anxiety and depression. It is based on the idea that our thoughts, feelings, and behaviors are interconnected. By identifying negative thought patterns (e.g., “I’m not good enough”), we can change how you feel and act. It is practical, structured, and skills-focused
Emotion-Focused Therapy (EFT)
Emotions tell us what is important. EFT helps you process painful emotions rather than suppressing them, leading to true emotional transformation. This is particularly powerful in couples work and trauma recovery.
EMDR Therapy
EMDR Therapy is an evidence-based approach used to treat trauma, PTSD, anxiety, and distressing life experiences. It helps the brain reprocess painful memories so they no longer feel overwhelming or stuck. Through guided bilateral stimulation,
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Start Your Journey to Wellness Today
Whether you need clarity through a psychological assessment or a compassionate ear to help you navigate a crisis, Town Psychological Services is ready to help. We are proud to serve the Mississauga and Oakville communities with integrity, expertise, and genuine care.
Don’t wait until you are at your breaking point. Prioritize your mental health today
Frequently Asked Questions
Do I need a doctor's referral to see a psychologist?
No, a referral is not legally required to see a Psychologist or Psychotherapist in private practice. You can book directly with us. However, please check your specific insurance policy, as some insurance companies require a doctor’s note for reimbursement purposes.
Are your services covered by OHIP?
In Ontario, private psychological services are not covered by OHIP. However, most residents in Mississauga have coverage through extended health benefits (provided by employers) or student health plans. We provide the detailed receipts required for you to submit your claim.
What is the difference between a Psychologist and a Psychotherapist?
While both provide therapy, there are differences in training and scope. A Psychologist typically holds a doctoral degree (Ph.D. or Psy.D.) and is authorized to diagnose mental health conditions and conduct psychological testing. A Psychotherapist holds a master’s degree and focuses primarily on the “talk therapy” aspect of treatment. Read full post here.
Do you offer direct billing to insurance companies?
This depends on your specific insurance provider and the therapist you are seeing. Some plans allow for direct billing, while others require you to pay upfront and submit for reimbursement. Please contact our admin team with your policy details, and we can clarify this for you.
How long does a typical therapy session last?
A standard clinical hour is 50 minutes of face-to-face (or video) time with the client. The remaining 10 minutes of the hour are used by the clinician for documenting notes and planning for your next session.
Can you diagnose ADHD or Learning Disabilities?
Yes. Our Psychologists and Psychological Associates are qualified to conduct the formal assessments required to diagnose ADHD, Learning Disabilities, and other neurodevelopmental conditions in adults.
Do you offer evening or weekend appointments?
Yes, we understand that 9-to-5 appointments don’t work for everyone. Many of our therapists offer evening and weekend availability to accommodate work and school schedules.
Is online therapy as effective as in-person therapy?
Research consistently shows that for most mental health concerns (like anxiety, depression, and stress), virtual therapy is just as effective as in-person therapy. The most important factor is the connection you feel with your therapist, regardless of the medium.
What happens if I don't click with my therapist?
This is completely normal and okay. Therapy relies on a strong relationship. If you feel the fit isn’t right after a session or two, please let us know. We won’t be offended. We can help transfer you to another clinician on our team who might be a better match.
How much does a Psychologist in Mississauga cost?
Fees vary depending on the practitioner’s level of training (e.g., Psychologist vs. Psychotherapist). Generally, rates adhere to the guidelines set by the Ontario Psychological Association. Please contact our office for our current fee schedule.