by Dr. Shireen Abuhatoum | Sep 17, 2025 | Mental Health, Therapist
Wondering if you should book a session with your therapist, but it feels too much to actually go? Happens to many. The compulsion of commuting, having to do small talk with at least 3 people, and not knowing how the session will turn out drains the energy of many....
by Dr. Shireen Abuhatoum | Sep 17, 2025 | EMDR Therapy, Mental Health, Therapist
Moments before initiating EMDR (Eye Movement Desensitization and Reprocessing) therapy can be quite intimidating. Those who have never taken the help of psychotherapists or counsellors may wonder what conversations might take place behind the closed doors of the...
by Dr. Shireen Abuhatoum | Sep 9, 2025 | Assessments, Therapist
Psychiatric Evaluation vs. Psychological Assessment: Key Differences and Why They Matter When it comes to mental health care, two terms often cause confusion: psychiatric evaluation and psychological assessment. While they sound similar, they serve different purposes...
by Dr. Shireen Abuhatoum | Sep 9, 2025 | Mental Health, Therapist
In today’s fast-paced world, mental health is more important than ever. Whether facing life’s daily stresses, navigating significant personal challenges, or seeking deeper self-understanding, individual therapy offers a powerful path to healing and growth. At Town...
by Dr. Shireen Abuhatoum | Jun 26, 2025 | Couples Therapy, Therapist
Do you or your partner feel unheard and invisible? Feel lonely while being in a relationship? Are self-doubt and relationship stress creeping up on your relationship? It is possible that one or both of you lack listening skills, and that is what is stopping your...
by Dr. Shireen Abuhatoum | Jun 26, 2025 | Couples Therapy, Therapist
The never-ending conflicts, least signs of affection, and feeling of numbness towards your partner, it can look like you need to work on your relationship on a core level. Here’s when the question arises: can counselling help a marriage? Yes. Marital therapy helps you...
