How to Help Someone with Anxiety

How to Help Someone with Anxiety

It can be saddening to see someone spiral through their own anxious thoughts or feelings of melancholy or detachment, especially a loved one. For an empath, it becomes quite a dilemma as they genuinely want to help someone with anxiety or depression feel better, but...
EMDR Therapy Near Me

EMDR Therapy Near Me

Moments before initiating EMDR (Eye Movement Desensitization and Reprocessing) therapy can be quite intimidating. Those who have never taken the help of psychotherapists or counsellors may wonder what conversations might take place behind the closed doors of the...