Accepting New Clients | In-person & Virtual Appointments Available | Call 905-616-1719 or Book Online

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 Tel: 905-616-1719 
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1315 North Service Road East. Suite 100. Oakville, ON.

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Serving Oakville, Mississauga, Toronto, & Rest of GTA

Psychotherapist Oakville, ON
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 
 Tel: 905-616-1719 

1315 North Service Road East. Suite 100. Oakville, ON.



Serving Oakville, Mississauga, Toronto, & Rest of GTA

Psychotherapist Oakville, ON
  • Home
  • About3
    • Our Team
    • Who We Treat
    • Our Space
    • Mental Health Blogs
  • Assessment
  • Our Therapy3
    • CBT Therapy
    • Couples Therapy
    • CPT Therapy
    • DBT Therapy
    • EMDR Therapy
    • EFT Therapy
    • ACT Therapy
    • Narrative Therapy
    • Individual Therapy
    • Family Therapy
    • Child Therapy
  • Services3
    • ADHD
    • DBT Skills Group
    • First Responders
  • Fees
  • Join Our Team
  • Contact
Book an Appointment
  • Home
  • About3
    • Our Team
    • Who We Treat
    • Our Space
    • Mental Health Blogs
  • Assessment
  • Our Therapy3
    • CBT Therapy
    • Couples Therapy
    • CPT Therapy
    • DBT Therapy
    • EMDR Therapy
    • EFT Therapy
    • ACT Therapy
    • Narrative Therapy
    • Individual Therapy
    • Family Therapy
    • Child Therapy
  • Services3
    • ADHD
    • DBT Skills Group
    • First Responders
  • Fees
  • Join Our Team
  • Contact
5 Ways Individual Therapy Helps Even If You’re ‘Doing Fine’ (Preventative Mental Health)

5 Ways Individual Therapy Helps Even If You’re ‘Doing Fine’ (Preventative Mental Health)

by Dr. Shireen Abuhatoum | Feb 17, 2026 | Individual Therapy

You’ve got your life together. You show up to work on time, your relationships are stable enough, and you’re not in crisis. So why would you need therapy? Here’s the thing: therapy isn’t just a life raft for people who are drowning. It’s...

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📍 1315 North Service Rd E Suite 100,
Oakville, ON L6H 1A7, Canada

📞 Tel: 905-616-1719
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✉︎ Email: info@townpsychology.ca

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